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Shine Through
Welcome to the Shine Through podcast, formerly known as Grab Your Light. I’m your host, Lauren Marie. Together, we’ll explore the journey of rebuilding your life after divorce with warmth, humor, and unfiltered honesty. In each episode, we’ll dive into topics like navigating divorce, co-parenting, dating after divorce, remarriage, entrepreneurship, and personal growth. Whether you’re facing the challenges of post-divorce life or simply seeking a space that understands your journey, I’m here to help you shine through every chapter. Tune in, and let’s grab your light beyond divorce together.
Episodes
30 episodes
Receiving Your Final Divorce Decree
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I discuss receiving my final divorce decree. It is such a heavy experience. And there are many varied ways of responding to this experience. I share mine 🤗
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Season 1
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Episode 26
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17:07
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Preparing for Divorce Court
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I go into detail about my four court visits during the course of my divorce. It's intimidating, serious, and maybe even hostile. And while I can't keep you fr...
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Season 1
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Episode 25
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27:54
Getting Served With Divorce Papers
In this episode of the Grab Your Light podcast, we're getting legal. I spill the tea on getting served with divorce papers. It's scary, nerve-racking, and maybe even insulting. And while I want you to feel those things, I want you to then have ...
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Season 1
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Episode 24
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21:30
Embracing Relief After Divorce
In this episode of the Grab Your Light podcast, we're discussing relief - feeling it and embracing it during a breakup, separation, or divorce.We'll cover:❊ My ...
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Season 1
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Episode 23
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12:14
Experiencing Low Self Esteem After Divorce
In this episode of the Grab Your Light podcast, we're discussing shame, embarrassment, and self-esteem - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My stories of
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Season 1
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Episode 22
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26:32
The Anger Stage During Divorce
In this episode of the Grab Your Light podcast, we're discussing anger - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My
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Season 1
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Episode 21
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23:03
Feeling Confused About Your Divorce
In this episode of the Grab Your Light podcast, we're discussing confusion - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.We'll cover:❊ My
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Season 1
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Episode 20
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23:12
Ep 19: Purging Your Home After a Breakup
In this episode of the Grab Your Light podcast, we're discussing how to purge your home (or life) of an ex's (material) things after a breakup and during separation or divorce.We'll cover:❊ My
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Season 1
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Episode 19
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26:06
Ep 18: Handling Social Media After a Breakup
In this episode of the Grab Your Light podcast, we're discussing how to manage social media after a breakup and during separation or divorce.We'll cover:❊ My
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Season 1
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Episode 18
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23:57
Ep 17: Deciding to Accept Your Breakup and Move Forward
In this episode of the Grab Your Light podcast, we're discussing how to accept your breakup and start moving forward. We'll cover:❊ My story❊ Ti...
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18:55
Ep 16: My Top FIVE Breakup Influencers
In this week's episode of the Grab Your Light podcast, we finish our lists of comforting content by discussing social media influencers. Yep, I'm dishing on my favorite social media accounts.We'll cover:‣ My story‣...
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Season 1
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Episode 16
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19:49
Ep 15: My Top FIVE Breakup Books + Podcasts
In this week's episode of the Grab Your Light podcast, we continue on with talk of comforting content and discuss books and podcasts. Yep, I'm dishing on my favorite media.We'll cover:‣ My story‣
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Season 1
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Episode 15
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22:20
Ep 14: My Top FIVE Breakup TV Shows
In this week's episode of the Grab Your Light podcast, we continue on with talk of comforting entertainment and discuss TV shows. Yep, I'm dishing on my favorite TV shows.We'll cover:‣ My story‣ "Sex and the City"...
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Season 1
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Episode 14
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19:07
Ep 13: My Top FIVE Breakup Movies
In this episode of the Grab Your Light podcast, we lighten it up a little bit and talk movies. Yep, I'm dishing on my favorite breakup movies. We'll cover:‣ My
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Season 1
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Episode 13
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20:53
Ep 12: Chatting with Mrs. Bailey About the Role of Teachers During Divorce
In this episode of the Grab Your Light podcast, we have a very special guest! I invited one of Ava's teachers, Mrs. Bailey, to round out our discussion of actions to take to tend to our children in the immediate aftermath of a breakup, separati...
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Season 1
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Episode 12
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25:14
Ep 11: Becoming OK with Co-Parenting
In this episode of the Grab Your Light podcast, we're discussing how and why to get okay with co-parenting.We'll cover:‣ My story‣ Tip No. 1: Grieve‣ T...
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Season 1
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Episode 11
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22:16
Ep 10: Resources for Talking to Children About Divorce
In this episode of the Grab Your Light podcast, I'm sharing some resources to supplement your conversations with your child(ren) about divorce.Social Media:‣ My bl...
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Season 1
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Episode 10
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12:45
Ep 9: Talking to Your Child(ren) About Divorce
In this episode of the Grab Your Light podcast, we're discussing how and why to talk with your child(ren) about divorce.We'll cover:‣ My story‣ Tip N...
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Season 1
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Episode 9
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19:34
Ep 8: Hold Your Head High
In this episode of the Grab Your Light podcast, we're discussing how and why to hold your head high after a breakup, separation, or divorce! We'll cover: My
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Season 1
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Episode 8
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20:37
Ep 7: Answering People's Questions
In this episode of the Grab Your Light podcast, we're discussing how to answer people's questions about your relationship and breakup! We'll cover: My
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Season 1
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Episode 7
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16:15
Ep 6: Surviving Valentine's Day As a Single Woman
In this episode of the Grab Your Light podcast, we're discussing how to survive Valentine's Day as a single woman! Valentine's Day is just a few days away, and it can be rough. But there are a few things we can do to take care of ourselve...
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Season 1
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Episode 6
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19:05
Ep 5: Managing People's Opinions About Your Breakup
In this episode of the Grab Your Light podcast, we're discussing how to manage people's opinions about your breakup, separation, or divorce! This is the first episode of February. And this month we're discussing initial reactions in the afterma...
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Season 1
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Episode 5
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27:14
Ep 4: Chatting with My Sister, Lesley, About Breakups
In this episode of the Grab Your Light podcast, we have our very first guest! I invited my sister, Lesley, to lighten up the mood as we close out this month and the segment of the podcast where we discuss the immediate reaction to a relationshi...
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Season 1
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Episode 4
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32:43