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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E21: Accepting a Breakup and Beginning to Move Forward
In this episode of Grab Your Light, Lauren reflects on the difficult and often quiet decision to accept a breakup and begin moving forward. Drawing from her own experience, she explores what acceptance actually looks like — not as agreement or approval, but as a willingness to stop resisting what has already happened.
This conversation centers on emotional honesty and self-focus: allowing yourself to feel the moment fully, releasing lingering hope that keeps you stuck, turning attention inward, and recognizing when professional support is needed. Rather than presenting acceptance as a single decision, this episode acknowledges it as a process that unfolds gradually and imperfectly.
This episode marks a subtle shift in Season 1, from immediate reaction toward intentional rebuilding and self-directed healing.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com