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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E9: Navigating Other People’s Opinions After a Breakup
In this episode of Grab Your Light, Lauren explores the emotional weight of navigating other people’s opinions in the aftermath of a breakup, separation, or divorce. Drawing from personal experience, she reflects on the impact of unsolicited advice, misplaced hope, and well-intentioned commentary that can complicate an already tender season.
This conversation focuses on discernment and self-trust — learning how to listen inwardly, protect your emotional energy, and decide which voices deserve space during moments of transition. It also acknowledges the complexity of holding compassion for others while still honoring your own needs and boundaries.
This episode continues the Season 1 exploration of early reactions and emotional processing following the end of a relationship.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com