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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E22: Navigating Social Media After a Breakup
In this episode of Grab Your Light, Lauren reflects on the complexities of navigating social media after a breakup, separation, or divorce. Drawing from personal experience, she explores how online spaces can complicate healing and how intentional boundaries can help protect emotional well-being during tender seasons.
This conversation centers on discernment and self-protection: deciding what to share publicly, resisting the urge to speak negatively, reevaluating old content, and making thoughtful choices about muting, unfollowing, or creating distance online. Rather than prescribing a single right approach, the episode emphasizes listening to yourself and choosing what supports your peace.
This episode continues the Season 1 focus on rebuilding with care, acknowledging that healing extends beyond private life and into the digital spaces we inhabit daily.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com