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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E25: Understanding Anger During Divorce
In this episode of Grab Your Light, Lauren reflects on anger as a natural and often misunderstood part of divorce. Drawing from her own experience, she explores what anger can signal beneath the surface (i.e. grief, hurt, fear, and unmet expectations) and why acknowledging it matters in the healing process.
This conversation centers on awareness rather than suppression: recognizing where anger is coming from, making intentional choices about how long it stays, and finding healthier ways to redirect energy without denying the emotion itself. Rather than framing anger as something to conquer or eliminate, this episode treats it as information or a signal that something inside needs care and attention.
This episode continues the Season 1 exploration of emotional stages following divorce, offering reassurance that anger, when acknowledged honestly, can become a catalyst for clarity and forward movement.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com