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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E12: Holding Your Head High After a Breakup
In this episode of Grab Your Light, Lauren reflects on the emotional work of regaining self-respect and steadiness after a breakup, separation, or divorce. Drawing from her own experience, she explores what it means to move forward with dignity when life feels uncertain and unfinished.
This conversation centers on patience and self-trust by allowing yourself to do what’s necessary without rushing resolution, resisting the pressure to fix everything at once, and learning how to hold your head high even when clarity hasn’t fully arrived. It’s a grounded reflection on resilience, perspective, and the quiet strength that emerges over time.
This episode continues the Season 1 journey of rebuilding and emotional recalibration following the end of a relationship.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com