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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E26: Rebuilding Self-Esteem After Divorce
In this episode of Grab Your Light, Lauren reflects on the impact divorce can have on self-esteem, including feelings of shame, embarrassment, and self-doubt that often surface quietly but persistently. Drawing from her own experience, she explores how these emotions can shape identity and self-perception during and after a relationship ends.
This conversation centers on compassion and reconnection: resisting isolation, understanding where diminished self-worth originates, and allowing confidence to rebuild slowly and honestly. Rather than pushing for immediate self-assurance, this episode acknowledges that healing self-esteem is a process — one that involves patience, support, and intentional self-reflection.
This episode continues the Season 1 exploration of emotional recovery, offering reassurance that loss of confidence does not mean loss of value and that self-worth can be reclaimed with care.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com