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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E23: Letting Go of Shared Things After a Breakup
In this episode of Grab Your Light, Lauren reflects on the emotional and practical process of letting go of shared belongings after a breakup, separation, or divorce. Drawing from personal experience, she explores how physical space often holds emotional memory and why tending to your environment can be an important part of healing.
This conversation centers on discernment rather than rules: deciding what to release, what to return, what to keep, and when to take action. It acknowledges that purging shared items isn’t just about decluttering, but about reclaiming agency, safety, and a sense of ownership over your space and your next chapter.
This episode continues the Season 1 journey of rebuilding, recognizing that healing often happens not only internally, but through the environments we live in every day.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com