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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E27: Allowing Relief After Divorce
In this episode of Grab Your Light, Lauren reflects on relief as the unexpected sense of lightness that can surface after a breakup, separation, or divorce. Drawing from her own experience, she explores why relief can feel confusing or even uncomfortable, especially when it coexists with grief, sadness, or loss.
This conversation centers on permission: allowing yourself to acknowledge relief without guilt, explanation, or self-correction. Rather than questioning what relief “means,” this episode invites listeners to honor it as a valid emotional response — one that often signals safety, clarity, or the release of prolonged emotional strain.
This episode continues the Season 1 emotional arc by naming relief as part of healing, not as an endpoint, but as a moment of breath and recognition along the way.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com