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Shine Through
Shine Through is a reflective podcast about life after disruption and the quiet work of becoming who you are next.
Hosted by Lauren Marie, the show explores identity shifts, relationships, faith, motherhood, rebuilding, and the seasons that follow major life changes. With warmth, humor, and honesty, Lauren shares personal reflections and conversations about healing, growth, and learning to live forward without rushing the process.
Formerly known as Grab Your Light, Shine Through continues the story beyond survival and into embodiment, clarity, and the courage to keep going. This is a space for women navigating change who want depth, perspective, and a reminder that light doesn’t disappear; it evolves.
Shine Through
S1 E5: When Your Spouse Says They’re Leaving
IIn this episode of Grab Your Light, Lauren begins the first non-introductory conversation of Season 1 by reflecting on the moment everything changed. She shares her personal experience of being told her spouse was leaving and walks through the emotional reality of those first hours and days.
Rather than offering solutions, this episode focuses on presence and survival via listening, self-soothing, and resisting the urge to immediately problem-solve in the midst of shock and grief. It’s a heavy and honest conversation about what it feels like when the life you expected suddenly shifts, and how to steady yourself in the earliest moments of disruption.
This episode marks the beginning of the deeper storytelling and reflection that define Season 1.
Connect with me:
Email: Lauren@ItsLaurenMarie.com
IG: @imlaurenmarie
Website: itslaurenmarie.com