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Shine Through
Welcome to the Shine Through podcast, formerly known as Grab Your Light. I’m your host, Lauren Marie. Together, we’ll explore the journey of rebuilding your life after divorce with warmth, humor, and unfiltered honesty. In each episode, we’ll dive into topics like navigating divorce, co-parenting, dating after divorce, remarriage, entrepreneurship, and personal growth. Whether you’re facing the challenges of post-divorce life or simply seeking a space that understands your journey, I’m here to help you shine through every chapter. Tune in, and let’s grab your light beyond divorce together.
Shine Through
The Anger Stage During Divorce
In this episode of the Grab Your Light podcast, we're discussing anger - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.
We'll cover:
❊ My story of anger
❊ Tip No. 1: Get to the root of your anger
❊ Tip No. 2: Make a conscious effort to let go of anger
❊ Tip No. 3: Redirect your focus and energy
I hope you listen, enjoy, and join me on the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlightwithlauren
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com